Unlimited yoga classes on a 12 month contract. 1 Month written notice and $50 cancellation fee. Payments start on the first day you sign up for class
In this class series, students will learn the basis of the Ashtanga Yoga practice , specific to those who are new to yoga in general, or curious in regards to this classical method. Students will be guided thoroughly through the beginning stages of the practice where conscious breathing, sun salutations and simple closing postures are introduced. All levels are welcome and appropriate for those new to the Ashtanga Yoga practice. At the end of this series, you will be ready to enter the Mysore style of practice.
Private classes available on request
Be prepared to sweat. Please bring a Mysore rug or micro-fibre towel, and hand towel. Manduka Mats, Mysore rugs and towels are also available for purchase at the Shala
Please wear clean comfortable clothing and arrive clean to practice.
Please do not wear scented products to class
Practice on an empty stomach. Please allow several hours after eating before practicing.
Drink plenty of water after practice, but not during. Through the breath and movement system, our aim is to generate an internal heat and a detoxifying sweat. Water interferes with this process and is saved for after the practice.
The Mysore practice room is a mostly quiet, breath-filled, self-reflective space, and as such, is a cellphone free zone. No apple watches or cellphones are permitted. Please refrain from talking in the Mysore room, and please enter and leave quietly. Please ensure that when electronics are left in change rooms, that they are switched off.
If you happen to arrive during the opening chant, please wait until it is finished to enter the room.
In Led Primary series class we learn the correct vinyasa count in sanskrit. Please stop where you usually stop in Mysore practice.