The foundation of Ashtanga Yoga is known as trishtana which refer to Breath, Asana (postures) and Dristi (gazing point)

The relationship between each breath and movement is known as Vinyasa. The purpose of Vinyasa is internal cleansing.

Ashtanga Yoga can be practiced by anyone. Each student is considered individually and is taught at a suitable pace for them. The classical way of teaching is known as “Mysore Style”.

The structure of the asana practice always begins with Surya Namaskara (sun salutations) and ends with Padmasana ( Lotus) and rest. Gradually the student learn the asanas (postures) that go in between to make up the series. It is taught in a linear fashion, as each asana builds on the previous one, and prepares the body for the next.

Learning yoga in this traditional manner benefits the student in many ways. Through this method the student gains independence and self reliance in their own sadhana (spiritual practice). The practice is a means to come to know your true self, while creating a cleansed, strong physical body and a calm, steady mind.

Doors open 10 minutes before class start time

Be prepared to sweat. Please bring a Mysore rug or micro-fibre towel, and hand towel. A selection of yoga mats, Mysore rugs and towels are also available for purchase at the Shala

Please do not wear scented products to class

Practice on an empty stomach. Please allow several hours after eating before practicing.

Drink plenty of water after practice, but not during. Through the breath and movement system, our aim is to generate an internal heat and a detoxifying sweat. Water interferes with this process and is saved for after the practice.

The Mysore practice room is a mostly quiet, breath-filled, self-reflective space, and as such, is a cell phone free zone. No apple watches or cellphones are permitted.

Please leave all belongings in the change room.

Please refrain from talking in the Mysore room, and please enter and leave quietly. Please ensure that when electronics are left in change rooms, that they are switched off.

If you happen to arrive during the opening chant, please wait until it is finished to enter the room.

Led Classes start on time. Please arrive 5- 10 mins before the class. The door will be locked promptly at the start of the class.

In the Led Primary series class we learn the correct vinyasa count in sanskrit. All Mysore students are encouraged to attend. Please stop where you usually stop in Mysore practice and join back in the class at backbends.

CANCELLATION AND NO SHOW POLICY

• 2 HOUR CANCELLATION POLICY: You may cancel your pre-registered space in class online up to 2 hour before the start of class.
• LATE CANCELLATION FEE : Unlimited pass holders that cancel their pre-registered space less than 2 hour before the start of class will automatically be charged a $10 late cancellation fee ($5.00 for members) to their payment card on file immediately at the time of the late cancellation.
• NO SHOW: Unlimited pass holders that do not show up for their pre-registered space in the class will automatically be charged a $10 no-show fee ($5.00 for members) to their payment card on file.
• CLASS CARD or DROP IN CLASS: Class card or single class drop-in will automatically be forfeited if you cancel within 2 hour before the start of class or do not show up to attend.
• WORKSHOP: 24 hours notice of cancellation for workshops. With 24 hours notice, you will receive credit on your account for the value of that workshop/class. With less than 24 hours notice or no-show, no credit is given and you forfeit the fee for the workshop/class. No refunds, no exceptions.