How to Get Started

Ashtanga Yoga St Johns - Mysore Room - getting started - ashtanga yoga
Start your journey to better health and experience a more intimate yoga practice in the Ashtanga Method. Build a deeper connection to the practice, the space, and your teacher, through the hands-on approach. Beginner classes are limited to maximize the personal attention you’ll receive. 

Beginners series are held twice a week for 2 weeks or once a week for one month for the Saturday sessions. This four class series prepares you with an Ashtanga foundation where you will begin to remember the basics of the foundational series. This is a limited numbers class to allow for personalized attention.  After your four classes, you’ll be confident to start in the Mysore room. New sessions start every 2 weeks. 

Please read our GUIDELINES section for everything you need to know.

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